Tag: trauma yoga
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Deserted Space
If I had to take 5 things to a deserted island, it would be the five things you see here. My Bible, my peppermint essential oil, my yoga mat, my yoga wheel and my inversion stand. They each transform my yoga practice in different ways and without them I know my practice would not be […]
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Trauma Focused Yoga
Practicing yoga comes with many benefits: flexibility, stress relief, focus, and strength. One of the major benefits, in my opinion, is the release of trauma trapped in the body through trauma focused yoga. There is a growing amount of evidence showing that yoga, modified for a therapeutic practice, is a truly amazing tool for healing […]
The Magnificat Project Blog 